Sitara Sylvia Maldonado... Live a joyful and fulfilling life!
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Sitara Sylvia Maldonado... Live a joyful and fulfilling life! Sharings

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Healthy Lifestyle
Healthy Lifestyle


Articles -
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Recipes -

Please select from the listing below:

Rob & Sitara's Amazing Pesto Pasta

1 lb extra firm tofu
1 package (16 oz / 454 g) of pasta (spirals, penne, or other)
Basil Pesto (8 oz / 227 g)
3 cloves of garlic (minced)
1 onion (chopped)
2 cups of chopped vegetables (broccoli, celery, snow peas, asparagus, etc)
¼ cup sun dried tomatoes (soaked in warm water for about 10 minutes and chopped)
2 tbsp pine nuts (toasted)
2 tbsp olive oil or coconut oil
Salt & pepper

1/3 cup tamari
¼ cup lemon juice
¼ cup red wine (optional)
1 tsp minced garlic


  1. Marinate Tofu
    Mix marinade ingredients together.
    Cut tofu into cubes and marinate for a few hours or overnight.
  2. Cook Pasta
    Cook pasta in salted water. (While pasta is cooking, you can start step #3) Remove from heat before pasta gets fully cooked (soft).
    Drain and set aside.
  3. Cook Vegetables
    In large skillet, sauté onion and garlic in oil, until onion is soft.
    Add vegetables and tofu cubes to skillet.
  4. Put it All Together
    Add pasta and pesto to skillet and stir through
    Add sun dried tomatoes and pine nuts
    Add salt and pepper to taste

Serves 4

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Recipe 2 -

Coming soon!

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Healthy Lifestyle Suggestions
More information coming soon...


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